finding inner peace

020 – Finding Inner Peace Through Yoga and Meditation

Heres’ to finding inner peace through yoga and meditation!

Did you know that there are a lot of misconceptions about meditation? Oftentimes people believe that there is only one, the right way of practice. But this couldn’t be farther from the truth. In fact, there are actually various practices for meditation. Not to mention, yoga plays a major role in meditation!  

My yoga & meditation journey is still pretty new. Only a year ago did I realize my own misunderstanding of meditative practices. As I have incorporated yoga into my weekly routine, I have learned a lot about inner peace and how to really sit with your deepest thoughts and feelings. This week, I am sharing my journey with you and how yoga & meditation can leave a positive impact on your mental health, as well as your physical health!

Here the topics we are diving into this week!

The journey in finding inner peace – we are all on our own spiritual journey

Misconceptions of meditationwhat meditation is, what it isn’t, and the different practices

The power of meditation – the benefits of meditation and how inner groundwork can help you

How yoga helps Chiari Malformation – the holistic approach to headaches and neck pain

Finding what feels good the yogi who helped me break down my stigmas & barriers

If you would like to share any personal experiences of finding inner peace through yoga, meditation, or any other practices, feel free to reach out! I always love hearing about these kinds of things. Spiritual awakenings? Physical healing? Emotional cleansing?

I am TOTALLY here for it all!

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