010 – The Power of NO and Setting Healthy Boundaries
Learning how to harness the power of now and why we need to learn how to set healthy boundaries.
5 Ways to Practice Self-Care During the Week
Did you know that self-care is more than just taking bubble baths and buying new candles? Here are 5 ways to practice self-care during the week (that don’t break the bank!)
009 – The TRUTH Behind Self-Care
Are you ready to discover the truth behind self-care? Or are you ready to love yourself a little better today? Then this episode is for you! Peace Out and Goodbye to the idea that self-care is selfish. Despite what you have been told, Self-Care isn’t selfish. There I said it. Now that we’ve established common …
I Don’t Fit Into a Box (and neither do you)
I was never made to fit into a box. And neither were you.
008 – What Happens When You DON’T Reach Your Goals
Have had a goal that you really wanted to accomplish but you reach the end of the year only to have been in the exact same spot you were in previously? Maybe you wanted to run a marathon or wanted to start your own business. While those are amazing goals to reach, they’re just dreams …
008 – What Happens When You DON’T Reach Your Goals Read More »
5 Tools to Help You Achieve Your Goals in 2020
It’s a new year and you’ve got major goals to crush. That’s great! BUT do you know how you will execute those goals? You have huge ideas but do you know how to get to that place of success? By utilizing these tools, you will be that much closer to achieving your goals in 2020!
007 – Let’s Get Spiritual
Ever have one of those weeks where everything seems to stop working right at the wrong time? Like, maybe you came home to a flood in your house from vacation and your refrigerator and freezer quit working all at the same time. Or maybe you’re dealing with something deeper than surface level. Maybe emotionally you …
006 – 2019 Year End Book Review
Want to know what books had my attention this year? Maybe you’re looking for your next favorite personal development book. Or maybe you’re wanting to dig deeper into your spiritual journey. Well, do I have quite the list for you! Here is my 2019 book review! This week, I am sharing all the books I …
005 – How to Make Time for Yourself During the Holidays
The Holiday season is literally the most wonderful time of the year. But it can also be a very stressful time of the year if we aren’t careful. The best way to ensure that you’re stress-free is by first taking care of yourself. This week, I’m sharing different ways to make your Holiday season the …
005 – How to Make Time for Yourself During the Holidays Read More »
004 – 5 Ways to Jumpstart Your 2020 Goals
Are you looking to start off the New Year with a bang? And no, I don’t mean just with fireworks. Like, are you wanting to start the New Year with a clear vision of what you want to accomplish and a roadmap on how to get there? Sure, setting goals for yourself sounds great. But …